Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Caribbean Lunch :: Ingredients :: 1 cup frozen broccoli 1/2 cup frozen corn 1/2 cup frozen peas 1/2 cup cooked, drained, and rinsed black beans 1-2 Tbsp shredded coconut 1/8 cup walnuts 1/2 Tbsp extra virgin olive oil 1/2 tsp Key West spice blend (salt, sugar, lemon, basil, and thyme) :: Instructions :: Place all ingredients in plastic container or zip-loc baggy in the morning. Let marinate till lunchtime. Microwave on high for 2-4 minutes. Enjoy! Serves: 1-2 Preparation time: 5 min ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Tax Center - online filing with TurboTax http://taxes./ Quote Link to comment Share on other sites More sharing options...
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