Barbecue Seitan and Burritos

[Guest guest]

Barbecue Seitan and Burritos

 

:: Ingredients ::

 

2 cups white rice

3 cups water

3 tablespoons olive oil

1 small onion, chopped

5 green onions, chopped

2 cloves garlic, minced

3/4 pound chopped seitan

1 red or yellow bell pepper, chopped

1 (15 ounce) can black beans, drained

1 (16 ounce) can diced tomatoes

3 tablespoons chopped fresh cilantro

1 (18 ounce) bottle spicy barbecue sauce

10 (10 inch) flour tortillas

:: Instructions ::

 

In a medium sauce pan bring 3 cups water lightly

salted water to a boil. Add the white rice. Bring to

a boil, reduce heat to low, cover and simmer for about

20 minutes or until rice is tender.In a large

saucepan (wok pans also work well) heat oil over

medium-high and saute onions, scallions, garlic,

habeneros, and bell pepper until onions become

translucent. Add seiten and saute another 5 minutes.

Add black beans and tomatoes. Heat through.In a medium

size mixing bowl combine heated mixture with cooked

rice, cilantro, and 1 cup barbecue sauce.Lay

tortillas on flat surface. Spoon about 3/4 cup of

filling onto each tortilla's center. Wrap tortilla so

that mixture is captured on the inside.In a casserole

dish pour barbecue sauce to coat the dish's bottom.

Place burritos in dish and pour more barbecue sauce

on top of them. Bake in a preheated 350 degrees F

(175 degrees C) oven for 35 minutes.

 

Makes 10 burritos

 

 

 

 

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