Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Barbecued Potato Kebabs 01-FEB-99 p. 36 4 Servings—Dairy-free 16 tiny red-skin potatoes, scrubbed, microwaved until tender but still firm 1 lb. seitan, cut into 3/4-inch chunks 1/2 cup natural barbecue sauce Preheat broiler. Starting with a potato, alternate potato and seitan chunks on metal skewers. (There should be enough for 8 average-length skewers.) Place on a foil-lined baking sheet and brush kebabs generously with barbecue sauce. Broil 4 minutes, then turn carefully, and broil for another 4 minutes. Remove from oven and serve right away. PER serving: 247 CAL; 33 G PROT; 1 TOTAL FAT (0 SAT. FAT); 27 G CARB.; CHOL; 642 MG SOD.; 3 FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Tax Center - online filing with TurboTax http://taxes./ Quote Link to comment Share on other sites More sharing options...
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