Mushroom and Onion Stir-fry

[Guest guest]

Mushroom and Onion Stir-fry 01-DEC-01 p. 25

4 Servings

 

This is an excellent choice for big

appetites and a warming dish for chilly winter days.

Seitan is a tasty protein food made of wheat gluten.

It comes frozen or refrigerated and is sold in most

supermarkets.

MEAL PLAN: Make some quick-cooking brown rice

according to package directions. Serve with steamed

broccoli.

 

 

1 1 & #8260;2 Tbs. olive oil

2 large onions, quartered and sliced

2 medium cloves garlic, minced

10 to 12 oz. button or cremini mushrooms, thinly

sliced

1 lb. marinated seitan, cut into bite-sized chunks

1 cup frozen green baby peas, thawed

1 & #8260;4 cup bottled stir-fry sauce

1. In large nonstick skillet or wok, heat oil over

medium-high heat. Add onions, and stir-fry until

golden, about 10 minutes. Add garlic, and stir-fry 1

minute. Add mushrooms, and reduce heat to medium.

Cover and cook, stirring once or twice, until softened

and juices are

released, 5 to 7 minutes.

2. Stir in seitan, peas and stir-fry sauce. Increase

heat to medium-high, and stir-fry until mixture is

heated through, about 5 minutes. Season with 1 & #8260;4

teaspoon freshly ground pepper. Serve hot, passing

additional stir-fry sauce separately.

 

PER serving: 287 CAL; 31 G PROT; 8 TOTAL FAT (1 SAT.

FAT); 25 G CARB.; CHOL; 892 MG SOD.; 5 FIBER

 

 

 

 

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