SEITAN BARBECUE SANDWICH

[Guest guest]

SEITAN BARBECUE SANDWICH 01-SEP-01 p. 44

2 Servings

 

When you just have to have some barbecue, this recipe

will satisfy your craving.

 

2 tsp. vegetable oil

4 oz. seitan

2 & #8260;3 cup Spicy Barbecue Sauce

2 round sandwich buns

6 slices dill pickle

1. In small skillet, heat oil over medium-high heat.

Add seitan and cook until lightly brown on both sides,

about 5 minutes. Add barbecue sauce, lower heat and

simmer 10 minutes.

2. Slice buns in half. Coat large skillet with cooking

spray and heat over medium heat. Lightly toast buns on

both sides, about a minute on each side.

3. Spoon a little barbecue sauce from pan over bottom

of sliced buns. Top with seitan, pickles and any

barbecue sauce left in pan. Cover with bun tops and

serve hot.

 

PER Serving: 262 CAL; 17 G PROT; 10 TOTAL FAT (1 SAT.

FAT); 28 G CARB.; CHOL; 653 MG SOD.; 5 FIBER

 

 

 

 

 

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