Herbed Quinoa

[Guest guest]

Herbed Quinoa 01-APR-98 p. 34

6 Servings—Vegan

 

 

2 1/2 cups vegetable stock of broth

1 1/2 cups quinoa (

Salt to taste (optional)

3 Tbs. chopped fresh herbs

2 tsp. butter or soy margarine

In medium saucepan, bring stock to a boil. Add quinoa

and salt if desired. Reduce heat to low. Cover and

cook until quinoa is tender and liquid is absorbed,

about 15 minutes. Remove from heat, add chopped herbs

and butter or soy margarine. Cover and set aside until

ready to serve.

 

PER serving: 100 CAL; 3 G PROT; 2 TOTAL FAT (1 SAT.

FAT); 19 G CARB.; CHOL; 43 MG SOD.; 2 FIBER

 

 

 

 

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