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Tofu Medley Casserole

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Tofu Medley Casserole

 

Ingredients:

 

1 fried tofu - cut into small cubes

1 cup wild rice mix or 1 box wild rice mix

2 carrots diced

1 med onion diced

3 stalks celery diced

1 can condenced mushroom soup

1/4 cup toasted walnuts chopped

croutons

1 tsp dried dill

1 tsp rosemary crushed

1 1/2 garlic granules

salt pepper to taste

Directions:

 

Put 2 tablespoons oil in large frying pan.

 

Add tofu,onion,celery,carrot,seasonings and saute

untill veggies are tender.

 

At the same time cook your rice untill done.

 

In a bowl add rice, tofu mixture, walnuts and mushroom

soup.

 

Place in a casserole dish and top with crushed

croutons.

 

Bake at 350 for 40 minutes or untill bubbly on top.

 

Serves: 4

 

Preparation time: 45 min

 

 

 

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