Forks High Shepherds Pie

[Guest guest]

Forks High Shepherds Pie

 

Ingredients:

 

1 can of refried beans (kidney beans could also be

used)

6 medium-sized potatoes

1 onion

1 red capsicum (green could be used but doesn't suit

as well I reckon)

4 cloves garlic

1 zucchini

1 head of brocolli

Half a cup fresh peas

2 cups fresh spinach

2 tablespoons oil

2 tablespoons mild curry powder

1 teaspoon cayenne pepper

1 teaspoon cumin powder

2 teaspoons mustard seeds

1 tablespoon sweet paprika (but NOT Hungarian sweet

paprika - urgh!)

2 tablespoons soya mayonaise (more if thicker sauce

desired)

1 tablespoon tamari

Directions:

 

Serves: 4-6.

 

Preparation time: An hour.

 

Fry peppers and onions. Steam broc,zucch, and spinach

over the boiling peas. Boil and mash potatoes. Saute

garlic and spices in pan. I like to add mustard seeds

first. Add mayonaise to spices and follow this in with

beans. As beans come to boil add vegetables and

tamari. Place sauce in casserole dish then spread

potatoe on top with fork. Bake in medium hot oven

until potatoes are brown. Hold your forks up high!

 

 

 

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