Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Veggie Dog Tamale Pie Course: Main Course Serves: 10 People Ingredients 1/2 cup diced onion 1/2 cup diced green pepper 1 clove minced garlic 1 tablespoon margarine 8 Morningstar Farms America's Original Veggie Dog; cut into 1/2 inch pieces 15 ounce can chili beans; drained 2 cups frozen corn 8 ounce can tomato sauce 2 teaspoons chili powder 4 ounces shredded fat free cheddar cheese 2 cups cold water Instructions In a large skillet Saute onion/green pepper/and garlic in margarine until tender. Add Veggie Dog/beans/corn/tomato sauce and chili powder; simmer uncovered for 10 minutes. Pour mixture into a 9x13 inch baking pan which has been sprayed with non-stick cooking spray. Sprinkle with shredded cheese. Combine cornmeal and water in medium saucepan. Cook over medium heat until mixture comes to a full boil and thickens. Spoon over hot mixture in baking dish. Bake in a 375 degrees F oven for 25 minutes or until topping is golden brown Nutritional Information per 3 ounce square Calories: 260 Total Fat: 7g Cholesterol: 2mg Sodium: 530mg Total Carbohydrates: 32g Protein: 17g ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Tax Center - online filing with TurboTax http://taxes./ Quote Link to comment Share on other sites More sharing options...
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