Veggie Pepper Steak

[Guest guest]

Veggie Pepper Steak

 

 

 

 

Course: Main Course

Serves: 6 People

 

 

 

Ingredients

14 ounce can vegetable broth

2 tablespoons sugar

2 tablespoons lemon juice

1 tablespoon soy sauce

1/4 teaspoon garlic powder

1/2 cup diced tomatoes

1 green pepper-cut into strips

1 small onion--slivered

2 tablespoons cold water

1 tablespoon cornstarch

6 Morningstar Farms Better 'N Burger Beaters

3 cups cooked rice.

 

 

Instructions

Combine broth/ sugar/ lemon juice/ soy sauce/ garlic

powder/ tomatoes/ and onion in medium sauce pan. Bring

to a boil over medium heat. Reduce heat and allow to

simmer for 15 minutes. Make a paste of water and

cornstarch .While stirring constantly add cornstarch

mixture to hot mixture. Stir until thickened. Add

green pepper strips 5 minutes before serving. Heat

Burger Beaters according to package directions. Place

cook patty on top of cook rice. Pour sauce over

patties and rice.

 

Nutritional Information per 3 ounce square

Calories: 150

Total Fat: 2g

Cholesterol: 0mg

Sodium: 470mg

Total Carbohydrates: 19g

Protein: 15g

 

 

 

 

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