Guest guest Posted April 8, 2002 Report Share Posted April 8, 2002 Seitan Fusion Sauté (Serves 4) Enjoy this delicious dish. 1-1/2 teaspoons oil 1 medium onion, chopped 2 cloves garlic, minced 1 Tablespoon garam masala 8 ounces seitan, finely chopped or coarsely grated 2 cups shredded zucchini 1 cup chopped fresh tomato 1/2 can crushed pineapple in juice, undrained (20 ounce can) 2 Tablespoons peanut butter 1/2 cup lite coconut milk Salt and pepper to taste 1/4 cup chopped fresh cilantro Dash of Tabasco (optional) Chopped peanuts for garnish (optional) Heat the oil in a large skillet. Add the onion and sauté for 5 minutes. Add the garlic and garam masala. Stirring, cook for another 1 to 2 minutes. Add the zucchini, seitan, and tomato and cook for 1 to 2 minutes. Add the remaining ingredients, except cilantro and simmer over medium heat for 10 minutes until sauce begins to thicken slightly. Taste and add Tabasco if desired. Stir in cilantro. Top with chopped peanuts. Serve hot over rice. Total Calories per Serving: 203 Fat: 9 grams ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 Tax Center - online filing with TurboTax http://taxes./ Quote Link to comment Share on other sites More sharing options...
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