Cheese and Spinach Stuffed Manicotti

[Guest guest]

Cheese and Spinach Stuffed Manicotti

Serves: 6 servings

 

 

Ingredients:

12 manicotti shells

1 cup fat-free ricotta cheese

1 package Mori-Nu® Silken Lite Tofu - Extra Firm

1 package spinach, chopped fine

4 Tbsp. onion, chopped fine

1 26-oz. jar of pasta sauce

 

 

 

Instructions:

1. Cook manicotti shells according to package

directions.

2. Place Mori-Nu® Silken Lite Tofu - Extra Firm in

food processor and process well to creamy consistency,

pour into large mixing bowl.

3. Add ricotta cheese, spinach (thawed and well

drained), and onion.

4. Mix well. Place in pastry tube and fill manicotti

shells.

5. Put small amount of sauce on bottom of baking

dish, place stuffed manicotti shells on top.

6. Pour small amount of sauce over the tops of

shells. Set extra sauce aside to be heated and served

over the finished dish.

7. Cover baking dish and and place in 350° oven for

30-40 minutes.

8. Serve with additional sauce, garnish with fresh

parsley or basil.

 

Nutrition Facts

(per serving)

 

Calories 262

Fat 1.3g

Cholesterol 0mg

Carbohydrate 46.5g

Protein 16g

Sodium 285mg

Soy protein 4g

 

 

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