East Indian Meatballs

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East Indian Meatballs

Serves: 4-6 servings

 

Measures Translation Table

 

Ingredients:

1 package Gimme Lean!TM Beef

1 (20 ounce) can pineapple chunks

1/4 cup chopped onion, chopped

2 tablespoons butter or oil

1/2 teaspoon curry powder

1 tablespoon soy sauce

1 tablespoon cornstarch

1/4 cup sugar (or Florida Crystals or Sucanat)

1/3 cup white vinegar

 

 

 

Instructions:

1. Drain pineapple chunks, reserving 1/2 cup syrup,

set aside.

2. Combine Gimme Lean!TM Beef and onion. Shape

mixture into small meatballs, inserting a pineapple

chunk in the center of each.

3. Set any remaining pineapple chunks aside. Combine

butter and curry powder in a non-stick pan.

4. Brown meatballs in butter mixture over medium

heat.

5. Drain meatballs, combine drippings in a saucepan

with the following: reserved pineapple syrup, curry

drippings, vinegar, sugar, cornstarch, and soy sauce

in sauce pan; stir well.

6. Add pineapple chunks; cook over medium heat,

stirring constantly, until thickened and bubbly.

7. Pour over meatballs. Serve warm. Great over rice

with steamed oriental vegetables.

 

Nutrition Facts

(per serving)

 

Calories 320

Protein 17g

Soy Protein 12g

Fat 7g

Cholesterol 0mg

Sodium 680mg

Carbs 46g

 

 

 

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