Easy Oven Baked Tofu Sticks

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Easy Oven Baked Tofu Sticks

Serves: 24 sticks, 4 sticks per serving

 

Measures Translation Table

 

Ingredients:

2 pkgs Mori-Nu® Silken Lite Tofu - Extra Firm, drained

 

1/2 cup cracker crumbs, crushed fine

2 Tbsp. corn meal

1 1/2 Tbsp. seasoning of choice (Creole, Cajun, lemon

pepper, etc.)

1/2 tsp chili powder

1/2 tsp salt

sesame oil for spraying

 

 

 

Instructions:

1. Drain Mori-Nu® Silken Lite Tofu - Extra Firm and

wrap in paper towels for 15 minutes.

2. In shallow bowl, mix together cracker crumbs,

cornmeal, seasoning, chili powder and salt. Set aside.

 

3. Lightly oil large wire cake or cooking, cooling

rack. Remove paper towels from tofu; cut each block

into 12 sticks about 3 inches long and 3/4 inch thick.

 

4. Dredge each stick in the crumb mixture; place on

wire rack.

5. Place rack in 375° oven from 35 to 40 minutes,

until crisp and brown. Serve warm drizzled with sauce

or with sauce on the side for dipping.

 

Nutrition Facts

(per serving)

 

Calories 90

Total Fat 2.5g

Cholesterol 0mg

Sodium 720mg

Protein 9g

Soy protein 8g

Carbohydrate 9g

 

 

 

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