Fiesta Scrambler

[Guest guest]

Fiesta Scrambler

 

 

Serves: 6 servings

 

Measures Translation Table

 

Ingredients:

2 pkgs Mori-Nu® Silken Tofu Firm

1 tbsp olive oil

3 ea scallions

3 large cloves garlic

1/3 cup chopped green bell pepper

1 tbsp tamari or soy Sauce

3/4 cup medium hot salsa

1 tbsp lime juice

1/4 cup chopped fresh cilantro

 

 

 

Instructions:

1. Drain Mori-Nu® Silken Tofu Firm and pat dry.

Grate tofu into a medium bowl and place in microwave

for 2-1/2 minutes.

2. Drain liquid that will be drawn from the tofu.

3. Heat olive oil in a medium frying pan over medium

high flame. Add scallions, garlic and bell pepper and

saute for 3 minutes or until crisp tender.

4. Add grated Mori-Nu® Silken Tofu Firm and continue

to cook for 5 minutes, stirring frequently.

5. Stir in Tamari, salsa, lime juice and chopped

fresh cilantro.

6. Lower flame and simmer five minutes or until

ready to serve.

7. Serve with warm whole wheat tortillas, taco

shells or alone as a breakfast " scramble " .

 

Nutrition Facts

(per serving)

 

120 calories

8.8g protein

10.7g carbohydrate

3.6g fat

0 mg cholesterol

8g soy protein

270mg sodium

 

 

 

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