Tofu Burgers Spaghetti Balls Tofu Loaf

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Tofu Burgers Spaghetti Balls Tofu Loaf

Serves: 6 to 8 burgers, 18 balls, or 1 loaf.

Nutritional information based on 1 burger per serving

 

 

Measures Translation Table

 

Ingredients:

1 lb. tofu, mashed or crumbled

1/2 cup rolled oats

1 small onion, chopped

2 cloves garlic, minced

1 scoop GeniSoy® Ultra-XT Protein Powder (1/4 cup)

1/4 cup chopped fresh parsley

3 Tbsp. soy sauce

1 tsp. poultry seasoning, or 1/2 tsp. sage plus 1/2

tsp. thyme

 

 

 

Instructions:

1. Mix all the ingredients in a bowl

2. For burgers shape into 8 burgers and brown in 2

Tbsp. oil

3. For spaghetti balls, shape into 20 balls and

brown in 1/2 cup oil

4. For tofu loaf, preheat oven to 350° F

5. Press the mix into an oiled loaf pan

6. Top with 1/4 cup ketchup

7. Bake for about 30 minutes

8. Let it cool for about 10 minutes before slicing

9. This makes good sandwiches cold or refried

 

Nutrition Facts

(per serving)

 

Calories 97

Total Protein 10g

Soy Protein 8g

Carbohydrates 7g

Fat 3g

Sodium 478mg

Cholesterol 0mg

 

 

 

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