Sweet and Sour Tofu with Tempeh Cubes

[Guest guest]

Sweet and Sour Tofu with Tempeh Cubes

Reminiscent of the Pacific Rim, sweet and sour has a

mild tang that rounds out the flavors of the tofu and

tempeh.

 

 

 

Serves: 6

 

 

 

Measures Translation Table

 

Ingredients:

2 T. sesame oil

1 small white onion, diced

3 cloves garlic, minced

1 medium red bell pepper, chopped

1 medium green bell pepper, chopped

1/2 cup white wine vinegar

1/4 cup honey

1 cup diced tomatoes, canned

1/4 cup pineapple juice

8 oz. plain tempeh, cubed

1 (12.5oz) pkg. Mori-Nu® Silken Tofu-Extra Firm

 

 

 

Instructions:

1. Heat the sesame oil in a large skillet over

medium high heat. Add onion, red and green peppers,

and saute for about 5 minutes. Add the garlic and

saute another 5 minutes.

2. Add one at a time: white wine vinegar, honey,

diced tomatoes, and pineapple juice. Stir well after

each addition.

3. Add the tempeh and tofu and simmer for 20

minutes. Serve over a bed of rice.

 

Nutrition Facts

(per serving)

 

Calories: 285

Fat: 9g

Cholesterol:0mg

Sodium: 274mg

Carbohydrate: 37g

Protein: 13g

Soy Protein: 11g

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

ParadeMark 12: 30,31

 

 

 

Tax Center - online filing with TurboTax

http://taxes./