Sweet Potato and Cranberry Timbales

[Guest guest]

Sweet Potato and Cranberry Timbales

by Holly Rudin-Braschi

 

Since I like to make my holidays as stress-free as

possible, I prepare a few batches of these delicious

goodies several weeks before my parties and freeze

them. To reheat, I defrost them overnight in the

refrigerator. Just before serving, I put them on a

non-stick baking sheet and bake in a preheated 350°F

oven for 20-30 minutes until the outsides become

irresistibly crispy.

 

 

 

Serves: 12 (2 timbales each)

A 'timbale', or 'kettle drum', is a classic French

custard-based dish containing meat, fish, vegetables,

or grains. Instead of making a cream and egg custard,

my Sweet Potato and Cranberry Timbales are held

together with a sturdier egg and soy protein baking

mix combination.

 

 

Measures Translation Table

 

Ingredients:

3 1/2 lbs. sweet potatoes, peeled

2 medium white or yellow onions

16 oz. egg substitute

3/4 cup vegetable oil

2 T. frozen apple juice concentrate, thawed

11/2 tsp. salt

1 tsp. ground white pepper

1/2 tsp. cinnamon

dash nutmeg

1 1/2 tsp. baking powder

1 cup GNC Natural BrandTMSoy Baking Mix

1 cup dried cranberries

Nonstick vegetable oil cooking spray

 

 

 

Instructions:

1. Preheat the oven to 375°F.

2. In a food processor fitted with the medium

shredding disk, grate the potatoes and onions.

3. In a large bowl, whisk the oil, eggs, apple juice

concentrate, salt, pepper, cinnamon, nutmeg, baking

powder and GNC Baking Mix.

4. Using your hands, fold in the potatoes, onions,

and cranberries until all ingredients are thoroughly

mixed.

5. Generously spray two non-stick medium-sized

muffin tins with cooking spray. Using a 1/3 cup dry

measure, scoop the potato mixture into each cup. Fill

to the top of each cup and bake for 45-50 minutes, or

until the timbales have risen, are browned, and a

toothpick inserted in the center comes out clean.

6. Cool in the muffin tins 5-10 minutes. To remove

timbales, turn muffin tin over a large platter.

Immediately turn timbales over so the tops remain

puffed. Serve warm with sour cream and cranberry sauce

or applesauce.

 

Nutrition Facts

(per serving)

 

Calories: 320

Fat: 14g

Cholesterol: 0mg

Sodium: 515mg

Carbohydrate: 39g

Protein: 13g

Soy Protein: 6g

 

 

 

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