Stick-To-Your-Ribs Chili

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Stick-To-Your-Ribs Chili

Serves: 1 quart, 4 servings

With its perfect blending of " sweet " and " spicy, " this

is the last chili recipe you'll ever need. Call it

meatless or call it vegetarian; or just call it plain

good.

 

 

Measures Translation Table

 

Ingredients:

2 tsp. olive oil

1 cup finely chopped onion

1/2 cup finely chopped celery

2 cloves garlic, minced or pressed

2 ripe medium tomatoes, peeled, seeded and coarsely

chopped

1 (15-oz) can red kidney beans, pinto beans or black

beans (about 1 1/2 cups), rinsed well and drained

1 (8 oz) can tomato sauce (1 cup), or 1/3 cup tomato

paste mixed with 2/3 cup water

1 1/2 cups water

1/3 cup bulgur (medium ground)

2 Tbsp. tomato paste

1 Tbsp. sweetener of your choice

1 Tbsp. chili powder

1/2 tsp. dried oregano leaves

1/4 tsp. ground black pepper

1/4 tsp. ground cumin

1/8 tsp. ground allspice or cinnamon

Pinch of cayenne pepper, to taste

1 scoop GeniSoy® Ultra-XT Protein Powder (1/4 cup)

Salt, to taste

 

 

 

Instructions:

1. Place the olive oil in a 4 1/2 quart saucepan or

Dutch oven, and heat if over medium-high

2. When the oil is hot, add the onion, celery, and

garlic.

3. Reduce the heat to medium, and cook, stirring

occasionally, for 10 to 15 minutes, or until the onion

is tender

4. When the onion is tender, stir in the remaining

ingredients, except the salt and protein powder, and

bring the mixture to a boil

5. Reduce the heat to low cover the saucepan with a

lid, and simmer the chili for 20 minutes, stirring

occasionally

6. Stir in the protein powder, and season the chili

with salt to taste. Serve hot

Tip: To peel a tomato, first use a sharp knife to

cut a small cross on the bottom of the tomato. Turn

the tomato over and cut out the core. Immerse the

tomato in a pot of boiling water for about 20 seconds.

Remove the tomato from the pot using a slotted spoon,

and transfer it to a bowl of cold water. Let is rest

for 1 minute. Remove the tomato from the cold water,

and peel off the skin using your fingers-it should

peel away easily.

To seed a tomato, cut the tomato in half crosswise,

and gently squeeze out the seeds

If you prefer a milder chili, go easy on the black

pepper and cayenne, or eliminate them completely.

For added sweetness and texture, stir in 1 grated

carrot and /or a few raisins before bringing the

mixture to a boil.

Nutrition Facts

(per serving)

 

Calories 285

Total Protein 17g

Soy Protein 6g

Carbohydrates 47g

Fat 2g

Sodium 465mg

Cholesterol 0mg

 

 

 

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