Light Alfredo Primavera

[Guest guest]

Light Alfredo Primavera

Serves: 2 cups, 1 cup per serving

Light ingredients eliminate the restaurant richness

you'd expect without sacrificing the taste you desire.

 

 

 

Measures Translation Table

 

Ingredients:

8 cups water

6 oz. uncooked fettuccine

3/4 cup broccoli flowerets

3/4 cup sliced carrots

6 spears asparagus, cut into 2-inch pieces

1 Tbsp. light vegetable margarine

2 Tbsp. all-purpose flour

2 cups skim milk

1/2 tsp. dried basil leaves

1/2 tsp. garlic powder

1/2 tsp. salt

1/4 tsp. ground white pepper

1/8 tsp. ground oregano

3 scoops Vanilla Personal Edge® Fat Metabolizer Drink

Mix

 

 

 

Instructions:

1. In a Dutch oven, bring water to a boil

2. Add fettuccine, broccoli, carrots, and asparagus

3. Bring to a boil again and cook 6 to 8 minutes or

until pasta and vegetables are tender

4. Drain; rinse with hot water and drain

5. In a medium saucepan, melt butter over medium

heat

6. Stir in flour and cook 1 minute

7. Whisk milk into flour

8. Stir in next 5 ingredients

9. Stirring constantly bring to a boil and cook 1

minute longer

10. Remove from heat

11. Stir in Personal Edge®Drink Mix

12. Pour over pasta and vegetables

13. If desired sprinkle with Parmesan

 

Nutrition Facts

(per serving)

 

Calories 365

Total Protein 31g

Soy Protein 30g

Carbohydrates 49g

Fat 5g

Sodium 490mg

Cholesterol 5mg

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

ParadeMark 12: 30,31

 

 

 

Tax Center - online filing with TurboTax

http://taxes./