Meatless Kreplach Dumplings

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Meatless Kreplach Dumplings

Serves: 6 servings

 

Measures Translation Table

 

Ingredients:

2 teaspoons vegetable oil

1 medium carrot, diced

1 small onion, finely chopped

2 medium celery stalks, diced

1 package Gimme Lean!TM Beef or Sausage

2 large egg whites

1/2 cup parsley, chopped

1 cup unbleached white flour

1 large egg, lightly beaten

2-4 tablespoons water

ground black pepper and salt

2 quarts vegetable stock

 

 

 

Instructions:

1. Heat oil in large skillet. Add onion and carrot.

Cook, stirring, until beginning to soften.

2. Add Gimme Lean!TM Beef or Sausage. Break up large

pieces and cook, stirring often, for 5 minutes.

3. Transfer mix to large bowl. Add parsley, egg

whites, salt and pepper and stir until well-blended.

4. Set aside to cool. In food processor, combine

flour with salt and blend.

5. Add lightly beaten egg, and 2 tablespoons water

and process until dough becomes a ball, adding more

water, a little at a time.

6. Turn dough out onto a lightly floured surface and

knead until smooth and elastic.

7. Roll out a third of the dough 1/4 inch thick,

(covering remainder with a towel). Cut into 3-inch

squares.

8. Place 1 heaping teaspoon of filling in center of

each square, moisten edges with a little water, fold

over to form a triangle, and seal with fork. Repeat

with remaining dough and filling.

9. Bring large pot of water to a boil.

10. Drop in 8-10 kreplach at a time and cook for

15-20 minutes. Remove with slotted spoon, drain and

cool.

11. To serve, add kreplach to simmered vegetable

stock, and simmer for 20 minutes.

 

Nutrition Facts

(per serving)

 

Calories 220

Protein 18g

Soy Protein 8g

Fat 2.5g

Cholesterol 30mg

Sodium 4480mg

Carbohydrates 31g

 

 

 

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