Soyfelafel

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Soyfelafel

Serves: 15 balls, 2 balls per serving

 

Measures Translation Table

 

Ingredients:

1 medium onion

1/2 cup chopped fresh parsley plus 1/2 cup chopped

fresh cilantro or mint

5 cloves garlic

1 cup cooked or canned drained chick peas

1/2 lb. medium-firm tofu

1 1/2 cups loosely packed fresh bread crumbs

1 scoop GeniSoy® Ultra-XT Protein Powder (1/4 cup)

1 Tbsp. lemon juice

2 tsp. ground cumin

1 1/2 tsp. ground coriander

1 tsp. salt

1/4 tsp. cayenne

Freshly ground black pepper, to taste

 

 

 

Instructions:

1. Preheat the oven to 500° F

2. In a food processor, finely mince the onion,

parsley, and garlic

3. Add the remaining ingredients and process briefly

 

4. Drop heaping Tbsp. onto 2 cookie sheets lightly

covered with olive oil

5. Flatten each mound a little with an oiled spoon,

keeping the edges of the patties at smooth and even as

possible

6. Bake in the oven for 5 to 7 minutes until golden

brown and crispy on the bottom

7. Turn the patties over and bake another 5 to 7

minutes until both sides are crispy and golden brown

8. Serve in fresh whole wheat pita breads with

either dark greens or sliced cucumber, tomato, and

onion, and soy yogurt or mayonnaise and some hot sauce

 

9. If you'd like to have a little more of a fried

flavor, you can let the patties cool and then sauté

them briefly in a nonstick skillet with about 1/2 to 1

Tbsp. olive oil for each 7 or 8 balls

 

Nutrition Facts

(per serving)

 

Calories 102

Total Protein 8g

Soy Protein 5g

Carbohydrates 14g

Fat 1g

Sodium 385mg

Cholesterol 0mg

 

 

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