Praline Whipped Sweet Potatoes

[Guest guest]

Praline Whipped Sweet Potatoes

Serves: 6

Nothing says Thanksgiving like sweet potatoes all

dressed up with a pecan topping.

 

 

Measures Translation Table

 

Ingredients:

3 (15-oz) cans sweet potatoes

4 egg whites

1/3 cup brown sugar

2 scoops TruSoyTMSoy Protein Shake Powder Vanilla

1/4 tsp. rum extract

1 tsp. cornstarch

Praline Topping

1/2 cup brown sugar

2 T. light butter

1/2 cup chopped pecans

 

 

 

Instructions:

1. To make whipped sweet potato: Preheat oven to

350°F. Apply no-stick vegetable spray to 1 1/2qt.

casserole dish. Using a food processor or mixer,

smooth together sweet potatoes, egg whites, sugar,

TruSoyTM, rum extract and cornstarch. Pour into

casserole pan.

2. To make pecan topping: In a small microwaveable

bowl, combine the brown sugar and light butter.

Microwave until melted, about 30 seconds. Stir until

smooth. Scatter the pecans over the sweet potato

mixture. Drizzle brown sugar topping over pecans. Bake

for 30 minutes until golden brown.

 

 

Nutrition Facts

(per serving)

 

Calories: 400

Total Fat: 11g

Cholesterol: 10mg

Sodium: 240mg

Carbohydrate: 71g

Protein: 7g

Soy Protein: 3g

 

 

 

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