Crockpot Sweet-and-Spicy Garbanzo Stew

[Guest guest]

Crockpot Sweet-and-Spicy Garbanzo Stew

 

 

1 cup garbanzo beans

7 cups water

1 onion -- coarsely chopped

2 sweet potatoes -- chunked

1 carrot -- sliced

1 celery stalk -- sliced

1 leek -- sliced

2 cups broccoli pieces

1 tablespoon lemon juice

1 tablespoon soy sauce

1 teaspoon ground coriander

1/2 teaspoon ground cumin

2 teaspoons pure prepared horseradish

1/8 teaspoon hot pepper sauce

1 dashes cayenne pepper (opt) --

optional

 

Place beans and water in a large pot. Soak overnight.

Bring to a boil, cover, reduce heat, and cook until

tender, about 2 to 3 hours. Add onion, yams, carrot,

celery, and leek. Cook for 30 minutes. Add remaining

ingredients. Cook an additional 30 minutes.

 

Helpful Hint: This dish can easily be made in a slow

cooker. Add all ingredients at once and cook on the

high heat setting for 8 to 10 hours. Be sure to soak

the beans overnight before you begin.

 

 

 

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