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Nicole's Dal

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Nicole's Dal

 

Ingredients:

 

+ 2 c. lentils

+ 4 c. water

+ 15 oz. can of foul mudammas (preferable) or

garbanzo beans

+ 28 oz. can of chopped tomatoes with their juice

+ 1 T. curry powder

+ 1/2 T. ground cumin

+ 1 t. ground coriander

+ 1/2 c. plain soy yogurt (optional)

 

Directions:

 

Bring lentils and water to boil in a medium pot.

Reduce heat and simmer for approximately 45 minutes or

until lentils are cooked but not mushy.

Drain the lentils and add the rest of the ingredients

except the yogurt. Stir well and heat on low for 5

minutes. Stir in optional yogurt before

serving.

 

Serves: 4-6

 

Preparation time: 1 hour

 

 

 

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ParadeMark 12: 30,31

 

 

 

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