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Tapenade

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Tapenade

Makes 3/4 Cup

 

 

1/4 cup pitted black olives

1/4 cup canned white beans, rinsed and drained

1 tsp. capers, drained

1 medium clove garlic, chopped

2 tsp. chopped onions

1 Tbs. fresh lemon juice

1 tsp. olive oil

1. In food processor or blender, combine olives,

beans, capers, garlic and onions and process until

paste is formed. Add lemon juice and oil and process

until smooth mixture is formed.

2. Transfer mixture to bowl. Cover and refrigerate for

1 day before serving for flavors to blend.

(Tapenade will keep refrigerated up to 2 weeks.)

 

 

PER 1 Tablespoon: 18 CAL; 0 G PROT; 1 TOTAL FAT (0

SAT. FAT); 2 G CARB.; CHOL; 106 MG SOD.; 0 FIBER

 

 

 

 

 

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