Broccoli and Red Pepper Stir-Fry

[Guest guest]

Broccoli and Red Pepper Stir-Fry

 

From Prevention

 

 

Ingredients

 

 

1 - small sweet red pepper, cut into bite-size

strips

8 ounce fresh broccoli

1 tablespoon water

1 tablespoon reduced-sodium soy sauce

1 teaspoon molasses

1/4 teaspoon ground ginger

1/8 teaspoon cracked black pepper

 

 

Preparation - Estimated cooking time: 12 min. -

1 Cut the broccoli florets into bit-size pieces and

thinly slice the stems. In a small bowl, combine the

water, soy sauce, molasses, ginger and black pepper;

set aside.

2 Spray an unheated large skillet with no-stick spray.

Heat the skillet over medium-high heat. Add the

broccoli to the skillet and stir-fry for 1 minute. Add

the red peppers and stir-fry for 3 to 4 minutes or

until the vegetables are just tender.

3 Add the soy sauce mixture to the vegetables. Gently

toss until coated.

 

Nutritional Analysis

Number of Servings:

Per Serving

calories 27 calories from fat 8%

cholesterol 0 mg fat 0.3 g

fiber 1.9 g sodium 166 mg

 

 

 

 

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