Guest guest Posted May 13, 2002 Report Share Posted May 13, 2002 Chickpea Ala King Ingredients: + 1 large onion, chopped fine + 1/2 green pepper, diced + 1/2 red pepper, diced + 1 c fresh mushrooms, sliced (4 oz can may be used) + 1 tsp tarragon + 1 c carrots, sliced and cooked until tender + 2 c frozen green peas + 2 15 oz cans garbanzo beans, or 2 c dry beans soaked overnight in 4 c water + 1/2 c toasted, slivered blanched almonds Gravy: + 3 cups water, use the juice off the garbanzos plus water to equal 3 cups + 1/2 cup slivered blanched almonds + 3 tbsp sesame seeds + 3 tbsp vegan chicken flavor seasoning + 1/2 tsp garlic powder + 1 tbsp onion powder + 2 tbsp flour Directions: Saute the onion, peppers and mushrooms for 5 minutes, set aside. Place almonds, sesame seeds, veg chicken seasoning, garlic powder, onion powder, flour and water in blender. Blend several minutes until very smooth. Add to sauteed vegetables and bring to a boil over medium heat, stirring often. Let simmer for a few minutes until thickened. Add tarragon, cooked carrots, frozen peas and garbanzos. Heat through. Serve over brown rice, noodles or toast. Top with toasted almonds, if desired. Serves: 6 ===== Language is an expression of thought. Every time you speak, your mind is on Parade LAUNCH - Your Music Experience http://launch. Quote Link to comment Share on other sites More sharing options...
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