Herbed Lentil Salad

[Guest guest]

Herbed Lentil Salad

 

Serves 4 - 6

 

1 small onion

1 whole clove

3 sprigs fresh parsley

2 sprigs fresh thyme (or 1/2 tsp. dried)

1/2 pound dry lentils (about 1 1/4 cups)

3 cups water

1 bay leaf

1 clove garlic

1/4 cup finely chopped onion

1/2 cup finely chopped parsley

1 tsp. minced garlic

1 medium tomato, peeled, seeded, and diced

1 Tbsp. apple cider vinegar (or lemon juice)

3 Tbsp. olive oil

Salt to taste

 

Plug the onion with the whole clove. Tie the parsley

sprigs and thyme sprigs together in a bundle. Combine

the lentils, water, bay leaf, garlic, onion, and her

bundle in a saucepan and bring to a boil. Cover,

reduce heat, and simmer for 20 - 25 minutes. Drain

the lentils well. Discard the onion, garlic, bay

leaf, and herb bundle. Place the lentils in a large

bowl. Add the chopped onion, diced celery, chopped

parsley, minced garlic, tomato, vinegar (or lemon

juice), and oil. Toss gently and season to taste with

salt.

 

Calories: 194

Fiber: 7 grams

Fat: 7 grams

 

 

 

 

 

=====

 

Language is an expression of thought.

 

Every time you speak, your mind is on Parade

 

 

 

 

LAUNCH - Your Music Experience

http://launch.