Sweet and Sour Gluten

[Guest guest]

Sweet and Sour Gluten

 

1 Tbsp. oil

2 cups bite-sized pieces of cooked gluten

1 - 20 oz. can unsweetened pineapple chunks

1/3 - 1/2 cup honey (or alternative liquid sweetener)

1/4 cup lemon juice

2 Tbsp. ketchup

2 Tbsp. soy sauce

1 clove garlic, minced

1/2 cup green pepper, chopped

1/2 cup carrot, sliced thin

2 Tbsp. cornstarch

2 Tbsp. cold water

 

Heat oil in a non-stick skillet. Brown gluten pieces lightly with garlic,

green pepper, an carrot. Add the rest of the ingredients except cornstarch

and water. BRing to a boil; simmer 5 minutes. Dissolve cornstarch in cold

water; add to skillet. Simmer 2 minutes, stirring constantly. Serve over

rice.

 

 

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