Soy-Good Burgers

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Soy-Good Burgers

 

1 cup firm tofu, drained and crumbled

1 cup lentils, cooked and mashed

1/2 cup dry-roasted soybeans, ground

1/4 cup grated onion

1 Tbsp. soy flour

1/4 cup fresh parsley

1 tsp. tamari (wheat free)

1 tsp. Dijon mustard

1/2 tsp. salt

1 cup dry bread crumbs (gluten free if necessary)

2 Tbsp. oil

 

In a large bowl, combine all the ingredients except the bread crumbs and

oil. Mix the ingredients in a bowl until thoroughly combined. If too

moist, add 1/4 cup of the bread crumbs. Shape the mixture into six patties.

Coat with the bread crumbs. Heat oil in a skillet and cook patties until

browned, about 5 minutes per side.

 

Serves: 6

Calories: 260 Kc

Fat: 11 grams

Fiber: 5 grams

 

***Substitutions for bread crumbs in this recipe can be: cooked millet,

cooked quinoa, or quinoa flakes. For those who use gluten products, oatmeal

would also work well.

 

 

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