Guest guest Posted May 30, 2002 Report Share Posted May 30, 2002 Emerald Sea Salad 4 Servings—Vegan Calcium-dense sea vegetables make a novel, attractive first course salad. Serve as a starter with Tofu Pancakes (see previous recipe), or with a bowl of miso soup for a light lunch or dinner. Calcium per serving: 221 mg. 2 cups dried wakame 1 cup dried arame Dressing 1/4 cup rice vinegar 2 Tbs. toasted sesame oil 2 Tbs. brown rice syrup 1 Tbs. tamari or soy sauce 1/2 tsp. ground white pepper 1/4 cup sesame seeds Soak wakame in enough warm, filtered water to cover until soft, about 5 minutes. Drain well and cut into strips, removing tough center stem. Soak arame in enough warm, filtered water to cover until soft, about 5 minutes. Drain well. In medium bowl, combine wakame and arame. Dressing: In small bowl, mix vinegar, sesame oil, rice syrup, tamari or soy sauce, and pepper. Add to sea vegetables and toss to coat. Stir in sesame seeds. Cover and refrigerate until chilled. Serve chilled. PER serving: 211 CAL; 4 G PROT; 11 TOTAL FAT (2 SAT. FAT); 24 G CARB.; CHOL; 11 MG SOD.; 8 FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
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