Braised Kale, Potatoes and Mushrooms

[Guest guest]

Braised Kale, Potatoes and Mushrooms

4 Servings—Vegan

 

This colorful main dish also can be made with turnip

greens or Swiss chard. Serve it with warm crusty

bread. Calcium per serving: 318 mg.

 

1/4 cup water

1 lb. kale, stemmed and torn into large pieces

1 cup diced uncooked red potatoes, with skins

1 Tbs. olive oil

1 cup chopped or sliced portobello mushrooms

2 medium shallots, minced

2 cloves garlic, minced

Salt and freshly ground black pepper to taste

Place potatoes in medium saucepan of salted water.

Bring to a boil, reduce heat, and simmer until tender,

7 to 10 minutes. Drain well and set aside.

 

Meanwhile, in large, wide skillet, heat oil over

medium heat. Add mushrooms, shallots and garlic and

cook, stirring often, until shallots are soft and

mushrooms are tender, about 5 minutes. Season with

salt and pepper to taste.

 

Add kale to mushroom mixture and cook, stirring often,

1 minute. Add water and cooked potatoes. Cover and

cook until kale is bright green, about 5 minutes.

Serve warm.

 

PER serving: 233 CAL; 10 G PROT; 5 G TOTAL FAT (1 SAT.

FAT); 37 G CARB.; 0 MG CHOL; 100 MG SOD.; 10 G FIBER

 

 

 

 

 

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