Recipes for the Soul---Marinated Vegetable Medley

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Marinated Vegetable Medley3 medium zucchini, cut into 1/2-inch slices (5 cups)2 medium carrots, cut into 1/4-inch slices (1 cup)1/2 cup thinly sliced onion, separated into rings1/2 cup coarsely chopped red pepper1/2-cup water1/4-cup spicy vegetable juice2 tablespoons white wine vinegar2 tablespoons fresh lemon juice1 tablespoon snipped fresh parsley1 clove garlic, minced1-teaspoon sugar1/4-teaspoon celery seed1/4-teaspoon saltCombine zucchini, carrots, onion, pepper and water in 3-quartsaucepan. Cover. Cook over high heat for 5 to 7 minutes, or untilvegetables are tender-crisp, stirring occasionally. Drain. Set aside.Combine remaining ingredients in 1-cup measure. In large mixing bowlor salad bowl, combine vegetable mixture and juice mixture. Toss tocoat. Cover with plastic wrap. Chill at least 4 hours, stirringoccasionally. Serve with slotted spoon. Yield: 12 Servings (approx1/2 cup ea) Calories: 15, Calories from fat: 1, Total Carbohydrate 4g,Total Fat 0g, Cholesterol 0mg, Sodium 69mg, Dietary Fiber 1g, Sugars2g, Protein 1g

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