Seven-Grain Cereal, Rice, and Vegetable Salad

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Seven-Grain Cereal, Rice, and Vegetable Salad

 

 

1 cup cooked 7-grain cereal, cooled

2 cups cooked brown wild rice with herbs, cooled

1 16-ounce can peas and carrots (drained)

1/2 cup chopped celery

3/4 cup chopped onion

1/2 cup diced cucumber

1/8 cup chopped green bell pepper

1/4 t. onion powder

1/4 t. garlic powder

vegetable seasoning

alfalfa sprouts

 

Toss ingredients together with salad dressing of

choice. Add vegetable seasoning to taste. Place in the

refrigerator to chill. Serve on a bed of alfalfa

sprouts. Yield: 12 servings. Calories per serving: 98;

protein: 3.3 grams; carbohydrate: 21 grams; fat: 0.6

grams; fiber: 3.3 grams; cholesterol: 0 milligrams.

 

 

 

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