Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Creamy Tomato Soy Soup 1 103/4-ounce can condensed tomato soup 1/2 cup low-fat silken tofu, puréed in blender 11/4 cups low-fat soy milk 1 cup diced tomatoes, with juice 4 T. roasted soy nuts (optional) In a saucepan, stir soup, tofu, and soy milk together. Add tomatoes. Simmer to heat through. Stir frequently. Garnish individual servings with soy nuts, if desired. Serves: 4. Calories per serving: 130; protein: 6 grams; fat: 4 grams; carbohydrate: 19 grams; cholesterol: 0 milligrams; fiber: 3 grams. ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
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