Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Tempeh Topper or Stuffer 1/4 cup chopped onion 1 T. soy oil 1/2 t. minced garlic 1 cup medium salsa 2 cups diced tomatoes with juice 1/4 t. cumin 1 8-ounce package Tempeh, crumbled Over medium heat, sauté onions in oil until translucent. Add garlic; cook for 1/2 minute. Add salsa, tomatoes, cumin, and tempeh. Simmer for 20 to 25 minutes, stirring occasionally. Serve over rice, noodles, or baked potato. Can also be served in a pita or wrapped in a flour tortilla. Serves: 6. Calories per serving: 130; protein: 8 grams; fat: 5 grams; carbohydrate: 14 grams; cholesterol: 0 milligrams. ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
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