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1/2 cup fine bulgur

4 bunches of parsley, chopped

1 bunch green onions, chopped

2 large tomatoes, diced

1/2 bunch mint or 2 T. dry

1 t. salt

1/2 cup olive oil

3 lemons, juiced

 

Soak bulgur in room temperature water until soft

(approximately 1 hour). Drain the water. Remove stems

from parsley. Chop fine, and combine with the

remaining ingredients. Serve chilled.

 

Serves: 10.

 

Calories per serving: 145; protein: 2 grams;

carbohydrate: 12 grams; fat: 11 grams; cholesterol: 0

milligrams; sodium: 226 milligrams.

 

 

 

 

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