Four-Bean Soy Salad

[Guest guest]

Four-Bean Soy Salad

 

1 cup cooked soybeans

1 cup cooked black beans

1 cup cooked pinto beans

1 cup cooked green beans

1 cup celery, chopped

1/2 cup onion, chopped

2 cloves garlic, minced

2 T. lemon juice

2 T. olive oil

1/4 cup fresh parsley, chopped

1/4 t. oregano

1/2 t. salt

 

Combine all ingredients. Refrigerate and marinate

overnight. Serve chilled on lettuce bed.

 

Serves: 8.

 

Calories per serving: 127; protein: 7 grams;

carbohydrate: 15 grams; fat: 5 grams; cholesterol: 0

milligrams; sodium: 148 milligrams.

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

ParadeMark 12: 30,31

 

 

 

- Official partner of 2002 FIFA World Cup

http://fifaworldcup.