Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Muesli 4 1/2 cups rolled oats 1/2 cup toasted wheat germ 1/2 cup wheat bran 1/2 cup oat bran 1 cup raisins 1/2 cup chopped walnuts 1/4 cup brown sugar 1/4 cup raw sunflower seeds 1 cup dried or fresh berries In a large mixing bowl, combine all ingredients except berries, if fresh. Mix well. Store in an airtight container. Add fresh berries just before serving. Yield: 8 cups (16 servings). Calories per serving: 270; protein: 11 grams; carbohydrate: 8 grams; fat: 7 grams; fiber: ?? grams; cholesterol: 0 milligrams. ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
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