Recipes for the Soul---Zesty Three Bean Salad

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Zesty Three Bean Salad

 

Ingredients1 can (15-1/2 oz.) great Northern beans , rinsed, drained1 can (15-1/2 oz.) kidney beans , rinsed, drained1 can (15 oz.) black beans , rinsed, drained1/2 cup chopped green pepper 1/2 cup chopped red pepper 1 cup Italian Fat Free Dressing

PreparationMix all ingredients except dressing in large bowl. Add dressing; toss to coat. Cover. Refrigerate several hours or until chilled.

Nutrition InfoThis lowfat bean salad is a good source of fiber, as well as a good source of vitamins A & C.

Nutrition Details (per serving)Calories 90 Total fat 0.5 g Saturated fat 0 g Cholesterol 0 mg Sodium 580 mg Carbohydrate 16 g Dietary fiber 4 g Protein 5 g Vitamin A 10 %DV Vitamin C 35 %DV Calcium 4 %DV Iron 8 %DV

Diet Exchange1 Starch

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