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Special Spinach

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Special Spinach

 

1 package frozen chopped spinach

1 clove garlic, crushed

1 t. sesame oil

1 T. soy sauce

1 T. sesame seeds

1 t. lemon juice

1/8 t. salt

 

Thaw spinach; steam it 3 minutes in a small pan; drain

the liquid. In a small skillet, sauté garlic in oil

until softened. Add spinach and remaining ingredients;

heat through.

 

Serves: 4. Calories per serving: 45; protein: 3 grams;

carbohydrate: 5 grams; fat: 2 grams; cholesterol: 0

milligrams.

 

 

 

 

=====

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ParadeMark 12: 30,31

 

 

 

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