Tofu Scramble

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Tofu Scramble

 

3/4 cup sliced fresh mushrooms

1/2 cup onions, chopped

1/3 cup frozen spinach, thawed

1 T. olive oil

2 one-pound packages tofu

1/4 t. garlic salt

1 T. McKay’s chicken seasoning, or to taste

1 cup tomatoes, chopped

 

Sauté mushrooms, onion, and spinach in a nonstick fry

pan with oil. Add crumbled tofu and simmer with

seasonings until moisture is gone (should be the

consistency of scrambled eggs). When ready to serve,

top with chopped tomato. Serve hot.

 

Serves: 8. Calories per serving: 107; protein: 10

grams; carbohydrate: 5 grams; fat: 7 grams;

cholesterol: 0 milligrams; sodium: 880 milligrams.

 

 

 

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