Guest guest Posted June 28, 2002 Report Share Posted June 28, 2002 Spicy Black Beans 2 T. olive oil 1/2 onion, diced 1/2 green bell pepper, chopped 3 cloves garlic, minced 1/4 t. basil 2 bay leaves, crushed 1/8 t. cumin 1 41/2-ounce can diced green chilis 3 15-ounce cans black beans In a medium saucepan, heat oil to sauté onions, bell pepper, and garlic until crispy tender. Add seasonings, chilis, and beans. Heat on low to blend flavors. (Extending the time enhances the taste.) Serve over rice or as the main entrée. Serves: 8. Calories per serving: 94; protein: 4 grams; carbohydrate: 12 grams; fat: 4 grams; cholesterol: 0 milligrams; sodium: 131 milligrams. ===== Language is an expression of thought. Everytime you speak, your mind is on ParadeMark 12: 30,31 - Official partner of 2002 FIFA World Cup http://fifaworldcup. Quote Link to comment Share on other sites More sharing options...
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