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Kale with Tomato and Onions

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Kale with Tomato and Onions

 

1 1/2 pounds of fresh kale, washed, stems & yellow

leaves removed, torn into small pieces

2 teaspoons of vegetable oil

1 cup of chopped tomato

3/4 cup of chopped onion

2 teaspoons of lemon juice

1 clove of garlic, minced

3/4 teaspoon of ground black pepper

 

 

Put the wet, freshly washed kale into a large Dutch

oven.

Cook, uncovered, over moderate heat, stirring

occasionally, for 20 to 30 minutes, until tender.

In a large skillet, heat the oil over moderate heat

until it is hot but not smoking.

Add the tomato and onion and cook, stirring

constantly, until the vegetables are tender, about 5

to 8 minutes.

Add the cooked kale, lemon juice, garlic and pepper.

Cook for 4 to 5 minutes, stirring constantly.

 

=====

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ParadeMark 12: 30,31

 

 

 

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