Dynamite Kidney Beans and Broccoli

[Guest guest]

C

 

1 medium chopped onion

1 green or red pepper, chopped

2 stalks of celery, chopped

2 - 15 ounce cans of dark red kidney beans, drained

1 - 14 ounce can of stewed tomatoes and juice

1 medium head of broccoli (about 1-1/2 pounds) cut into florets

1/2 cup of water

2 teaspoons of hot pepper sauce

1/2 teaspoon of freshly ground hot pepper

1/2 teaspoon of salt

1/4 teaspoon of cayenne pepper

4 cloves of garlic, minced

1 teaspoon of cumin

2-3 tablespoons of chopped parsley

 

Spray a large pan with a light coating of cooking spray and sauté the onion,

pepper, and celery for 5-7 minutes.

Stir in the remaining ingredients except for the parsley; cover and cook on

medium heat until the broccoli is tender,

about 12-15 minutes.

Stir in the parsley and remove from heat.

Set aside for about 15 minutes.

Serve over rice or pasta.

 

Language is an expression of thought. Everytime you speak, your mind is on

Parade

Mark 12: 30,31

 

_______________

Chat with friends online, try MSN Messenger: http://messenger.msn.com