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GRILLED CHICKPEA PITAS

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GRILLED CHICKPEA PITAS

 

1 cup canned chickpeas, rinsed and drained

1/4 cup low-fat plain yogurt

4 Tablespoons dried parsley flakes

1 small garlic clove, chopped

1 1/2 tablespoons fresh lemon juice

1 tablespoon water

2 (7-inch) pita loaves with pockets, split

horizontally

1/2 lb carrots, trimmed and cut into sticks

 

Prepare grill for cooking. If using a charcoal grill,

open vents on bottom of grill and on lid.

 

Purée chickpeas with yogurt, parsley, garlic, lemon

juice, and water in a food processor or blender until

smooth.

 

When fire is hot (you can hold your hand 5 inches

above rack for 1 to 2 seconds), grill pitas on lightly

oiled grill rack, uncovered, turning once, until

golden, about 2 minutes total.

 

Serve dip with pitas and carrots.

 

NOTES: Dip can be made 1 day ahead and chilled,

covered. Bring to room temperature before serving.

Pitas can also be grilled in a lightly oiled

well-seasoned ridged grill pan over moderately high

heat.

 

 

 

 

=====

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