Recipes for the Soul---Baked Sweet Potato Shoestring Fries

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Baked Sweet Potato Shoestring Fries3 tablespoons orange juice2 teaspoons vegetable oil1/2 teaspoon ground ginger1/4 teaspoon salt1/8 teaspoon ground red pepper2 large sweet potatoes, peeled and cut into 1/8-inch strips (about1-1/2 pounds)Cooking sprayPreheat oven to 400 degrees. Combine first 5 ingredients in a smallsaucepan; bring to a boil. Reduce heat; simmer 2 minutes or untilslightly thick. Remove from heat; let cool. Combine juice mixture andpotatoes in a large bowl; toss well. Remove potatoes from bowl;discard juice mixture. Arrange potato strips in a single layer on abaking sheet coated with cooking spray. Bake at 400 degrees for 30minutes or until edges are crisp. YIELD: 4 Servings NutritionalInformation: CALORIES 194 (8% from fat); FAT 1.8g (sat 0.3g, mono0.4g, poly 0.8g); PROTEIN 2.9g; CARB 42.1g; FIBER 5.1g; CHOL 0mg; IRON1mg; SODIUM 169mg; CALC 38mg

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