Crockpot Barley With Mushrooms And Green Onions

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Crockpot Barley With Mushrooms And Green Onions

6 servings

 

1 cup Brown rice

1 cup Barley

6 Carrots, chunked small

½ chopped lb Mushrooms, chopped

½ teaspoon green or garlic spice blend

4 c Water

½ c cup green onions, chopped

Bragg's Aminos or soy sauce or salt to taste

 

Turn on the empty crockpot to high. Saute the carrots

and mushrooms until barely tender, transfer to the

crockpot. Saute the brown rice until just golden and

fragrant. Turn crockpot to low, add the rice, barley

and the rest of the ingredients and stir. Cook covered

for 4-5 hours on low.

 

You can use all barley in this recipe.

 

 

 

 

 

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