Fruit-Filled Puff Pancakes

[Guest guest]

Fruit-Filled Puff Pancakes

Prep Time: 10 minutes

Source: Better Homes and Gardens

 

 

Ingredients

 

Nonstick cooking spray

1/2 cup refrigerated or frozen egg product, thawed,

or 1 whole egg plus 1 egg white

1/4 cup all-purpose flour

1/4 cup fat-free milk

1 tablespoon cooking oil

1/4 teaspoon salt

2 cups fresh fruit (choose from sliced strawberries,

peeled and sliced kiwi fruit, blackberries,

blueberries, seedless grapes, peeled and sliced

peaches, sliced nectarines, sliced apricots, and/or

pitted and halved sweet cherries)

2 tablespoons orange marmalade, warmed

 

Directions:

 

1. For pancakes, coat four 4-1/4-inch pie plates or

4-1/2-inch foil tart pans with cooking spray. Set

aside.

2. In a large mixing bowl use a rotary beater or wire

whisk to beat egg product or whole egg plus egg white,

flour, milk, oil, and salt until smooth. Divide batter

among prepared pans. Bake in a 400 degree F oven about

25 minutes or until brown and puffy. Turn off oven;

let stand in oven for 5 minutes.

3. To serve, immediately after removing the pancakes

from oven, transfer to 4 plates. Spoon some of the

fruit into center of each pancake. Drizzle fruit with

warmed orange marmalade. Makes 4 servings.

 

Nutritional facts per serving

 

calories: 123 , total fat: 4g , saturated fat: 1g ,

cholesterol: 0mg , sodium: 210mg , carbohydrate: 18g ,

fiber: 2g , protein: 5g , vitamin A: 4% , vitamin C:

69% , calcium: 4% , iron: 6%

 

 

 

 

=====

Language is an expression of thought. Everytime you speak, your mind is on

ParadeMark 12: 30,31

 

 

 

Autos - Get free new car price quotes

http://autos.